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Animal Assisted Therapy

Improve your mood & help with depression.

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Rewind Trauma Therapy

Comfortable and effective treatment for PTSD symptoms & phobias.

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A Counselling Service With A Difference!

Individuals, Adults & Children, Groups, Families and Young People.

Therapy is confidential, empathic, professional, and is especially friendly. This therapy can benefit Adults & Children who are experiencing a range of issues, and general debilitating problems, which can affect everyday living.

Whether its depression & anxiety, relationship difficulties, divorce, loss/bereavement, bullying, work issues, PTSD, OCD, phobias, etc.

I can help you work through these difficulties, manage them and improve your quality of life.Counselling by Jane & Animal Assisted Therapy Services winner of the ‘Best Private Practice 2020, National Counsellors’ Day Awards.

I have met the higher standard Of being a competent, Ethical and independent Counsellor/Psychotherapist with the BACP.

I am now a Bupa recognised therapist and can work with Bupa patients, with a pre-authorisation number.

 

 

 

Yorkshire-23-Winners-Logo
'Best Family Counsellor'

A LITTLE ABOUT ME

Find Out MORE

Counselling

(for ages 11 and up, Teens, adults)

  • Talking therapy
  • Choice of having a Therapy pet in your session
  • Helps you deal with your problems
  • Help you move forward with your life
  • Reduce anxiety
  • Build your self-esteem
  • Improve mood
  • Confidential and non-judgemental approach
  • Safe environment
  • Empowers you to take control
  • Reduces stress
  • Helps you come to terms with bad things which have happened in your life
  • Discover self-compassion
  • Manage trauma
  • Deal with intrusive thoughts and negative thinking cycles
  • Relationship problems
  • Improve sleep problems
  • Promotes change and helps with transition
  • Managing health conditions and disability
  • Learn coping skills
  • Regulate emotions
  • Learn to worry less
  • Help to manage social situations
  • Manage anger
  • Support for victims of abuse
  • Panic attacks and distress
  • Single Session Therapy
  • Bupa health insurance approved

I am based in a nice quiet area of the Southside of Scarborough just past the University.

I offer a private quiet space allowing you to talk freely, and openly, at your own speed. An Integrative based Counselling Service, which is mainly Humanistic with some elements of other Counselling models like CBT, for example.

Therapy Pets are also available to enhance your therapeutic experience (for details see the about me section or click on the Creature Comforts tab in the above menu)

Police checked and Insured

Let me support you to:

  • Face your fears
  • Help you with life skills
  • Help to complete forms
  • Organisational Skills
  • Manage money
  • Advice and information
  • Help with motivation
  • Support to manage work, school or college
  • Help improve self-esteem and build resilience
  • Gain confidence in yourself and work on Issues like being bullied, prioritising your workload, relationship issues, managing stress and with Social issues
  • Help improve self-esteem and build resilience.
  • Coaching and life skills

I also have links to:

Also available for:

  • Rewind Trauma Therapy
  • Flash Technique - effective in processing traumatic memory
  • Supervision – I offer low-cost supervision available for student counsellors
  • Access to therapy with horses
  • Animal activities
  • Supervision for Counsellors
  • Counselling for student Counsellors
  • Group Counselling
  • Family Therapy
  • Supporting with completing forms, to write CVs and search for work
  • Guidance & support to write Accreditation applications
  • Guidance & support setting up in private practice

Testimonials

Very friendly and welcoming place and has really helped having the talking therapy along with Animal Assisted Therapy. Since coming here, I’ve noticed a massive change in myself thanks to the help of Jane and her lovely pets 🤗
Emily Blackford
Very good professional service. The use of therapy animals really enhances the experience. Significant improvement after the first few weeks.
Jane R
Love coming for therapy with her and her cats, really helps to talk and get stuff off my chest and the cats are really soothing and love attention. Highly reccomened if you live in the area and need to talk to someone.
mokomoko
Jane counselled my 16 year old son for 8 sessions with the help of therapy cat Neisha. Both Jane and Neisha helped him to relax and talk about his issues. At the end of the 8 sessions his results showed his stress and anxiety had signifcantly reduced.
Jane F
Jane has been carrying out CBT for my 12 year old son, Charlie for the last 8 weeks. This therapy has really helped Charlie with his troubles, worries and anxiety. He is a lot less stress now than he was 8 weeks ago. Jane has listened to him, given him activities to carry out and coping strategies when having panic attacks. I would recommend Jane to others. She has been great with Charlie.
Lindsey Flintoft
I would highly recommend Jayne's services to schools, families or individuals. Jayne is friendly, very easy to talk to and makes both adults and children feel at ease. My daughter enjoyed spending time with Jayne and her dogs. A fabulous service.
Celia
Was able to talk through thoughts and tackle problems. Very satisfied. I would definitely recommend to others. It helped me to sort out thoughts and feelings.
On behalf of client CC1110
I felt I could to to Jane about anything without being judged, would highly recommend. Therapy pets had calming affect
Client number NP818
Jane is a very down to earth woman that makes you feel welcome and comfortable the moment you step in the door. I entered the therapy somewhat nervous and skeptical, soon finding my feet and feeling as though I can confess the world to her without judgement. I can't recommend Jane's counselling enough, especially if you're shy and not fond of having to speak first or pick topics yourself - you'll very quickly find yourself blabbing away the hours before you even realize it.
Sue Parks
I was really dubious and going for counselling initially but Jane made me feel totally reassured. Jane is so easy to talk to and is a lovely friendly person. The therapy room was lovely and welcoming and what I would describe the art work as 'a room with a view'. Jane listened attentively to my story and worries. She used technique using shells to enable me to visualise support/friends around me, and to help me open up. During my therapy I had some time with the therapy animals, which helped me relax and this really cheered me up. I wouldn’t hesitate to recommend Jane as a Counsellor.
Linda Walker
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About

Counselling By Jane offers Animal Assisted Therapy and Family Therapy, as well as Bereavement Counselling. If you are searching to Rewind Trauma or in need of Mental Health Support – then our services may be of great value to you.

Company Reg no: 10172530
Trading as JHupston Ltd


Registered Member MBACP (Accred).

NCS (Senior Accred) member

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